Insomnia is one of the most common ailments at this age. We live in a very stressful and technologically regulated world that often causes us problems with our resting rhythms. But the answer may come from the technology itself. And if we suffer from insomnia, we will not be able to give up these little tools that will give us a calm and peaceful sleep.
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In recent years, technology related to insomnia problems has made huge strides. Especially with regards to sleep analysis and monitoring.
SE 80 Sleep Expert is a device that we can put under the pillow when we sleep. Once switched on, it will provide us with a chart of night phases, respiratory rate, heart rate and motor phase. So we will have an idea of how we are resting and what time we wake up.
TatchSleep sleep kit works in much the same way. To understand how we sleep, just apply hypoallergenic patches to the skin. These spots are connected across wi-fi To an application that we will have to download to the mobile phone. In the morning we will have a complete picture of the situation directly on the smartphone.
If we suffer from insomnia, we will never be able to give up these little gadgets that will give us a calm and peaceful sleep: headphones, bands, and smart detectors.
After monitoring our sleep, we can use some tools to fight insomnia.
The most common are headphones. Among the best that we can easily find are on SleepPhones and 1000XM2. Both are able to reproduce white noise and sounds that will help us during the night.
Dream is a headband that we can wear before bed. With its electrodes, it will understand how our brain functions during sleep and send us sound impulses to prolong sleep.
If we don’t want to wear anything, we can opt for Nox Aroma. We are talking about a device that analyzes the situation in the bedroom and creates relaxing sounds, lights and smells.
If the article “If we suffer from insomnia we will never be able to give up these little gadgets that will give us a calm and calm sleep” is helpful, then we also recommend “They look great but just a sock and a tennis ball are enough to solve this health problem. Very common”.
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