3 physical signs that you are spending too much time on your phone

These 3 physical signs indicate that you use the phone a lot

Here are three physical symptoms to watch out for – it’s a signal to cut back on screen time and take a cell phone break.

1. Cell phone neck

We all know: we hold a mobile phone in our hands at the stomach height when using it, and we tilt our heads down. The longer we stay in this position, the more tired our neck becomes – after all, our vertebrae, muscles and ligaments weigh up to 28 kilograms. This causes tension and neck pain.

2. Cell phone thumb

Kim Kardashian also had: a cell phone thumb. This is caused by the thumb contracting when typing a lot. The disease causes pain in the thumb joint, which can lead to premature wear and tear.

3. Cell phone acne

Even our faces are not spared from our use of the mobile phone. Since we often take our cell phones with us everywhere, many bacteria and germs can collect on the cell phone. These include staphylococci, streptococcus and fecal traces. If we reach our face with our fingers, it can lead to skin irritation and blemishes.

More on this topic:

How cell phone addiction can ruin a relationship

Psychological test: What does your cell phone reveal about you?

Cell phones are very harmful to your skin

Sources used: glomex.de

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Brooke Vargas

"Devoted gamer. Webaholic. Infuriatingly humble social media trailblazer. Lifelong internet expert."

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