To be in good shape, deep sleep, quiet moments during the day and solitude are especially necessary.
DrFrom our childhood when we complain of tiredness, Everyone advises us the same Like going to bed early, taking a nap, taking a day off, leaving your phone, or taking a vitamin therapy. Although these methods are often effective, some people may have the impression that they are not fully activated yet. And for good reason, Our body actually needs four types of rest to be in good shapereveals an article by Madame Figaro.
first, sleep quality Essential for our body and brain to rest. Nights of at least eight or nine hours are often thought to be necessary. But if those “long” nights are punctuated by getting up to go to the bathroom or to drink or because you’re thinking too much, it’s counterproductive. “Deep, slow wave sleep is the most refreshing, both physically and emotionally.”Neuroscientist Laurie Ferrett explains. In addition to the quality of sleep, Social comfort, sensory comfort, and emotional comfort are essential.
‘Always on the alert’
When we are with friends, when we go to a restaurant, and when we go to a party, we only see the positive aspects. In fact, Social interactions tire our bodies. We focus on what the other is saying, on their body language, paying attention to our behavior. “We are always on high alert,” says the expert. Same with everyday sounds, such as notifications, trumpets, or loud noises in an open space. These “persistent nudges are cognitively excessive and can be a source of burnout,” says Michelle Le Van Koen, a researcher at INSERM. “The brain needs moments of silence to regenerate.”
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and finally, Our emotions also influence our state of fatigue. “Some of them are energy dense,” that is, they tire us out and They require “a lot of energy from the brain and the body to evacuate.”According to Christoph Haag, a researcher in social psychology. This is, for example, a state of anger or tension. In the future, If you are tired, take time for yourself, alone, calm and away from distractions.
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